A tailored Weight Loss program

where you

ReTrain your Mind and Body –

What to Eat,

When to Eat,

How to Eat

and a

Lot to Eat !

Probably, most overweight and obese people will agree that

Weight Loss is one of the most difficult things to achieve in life.

Moreover, for most, even if they lose weight, it bounces back quickly because the way they lose weight is unsustainable in the long run, at least that is what we found out.

For example, some people try to lose weight by doing 16 hours of fasting every day.

Ask yourself –

Is every day Fasting for 16 hours healthy and sustainable?

Are Extreme Diets healthy and sustainable?

(Extreme diets like liquids only diet; vegetables soups only diet; only five bites of a meal diet; no food intake from the mouth for 10 days diet; ingesting tapeworms in your intestine diet; detox drinks only diet; eating cotton balls diet, etc)

Are weight loss Medicines healthy and sustainable?

Are weight loss Supplements healthy and sustainable?

Are weight loss Drinks healthy and sustainable?

And in some cases, not even extreme, people think about weight-loss surgeries.

Are weight loss Surgeries complications free?

the list goes on.

Anyways, we personally do not believe in fasting or supplements.

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We understand that the right way to lose weight and to sustain that weight loss is to develop healthy eating habits that you can follow with the rest of your life.

And that can be inculcated only by retraining your mind; and that does not happen overnight or just by reading or following a couple of weight loss tips.

Hence, we developed a Process-Based SK diet.

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Moreover, we found out that weight loss is more of a psychological journey. And without addressing that concern it is hard or probably impossible to lose weight and later sustain weight loss. Hence, we ensure that you get regular motivation from us and we try our best to address  all of your non-medical concerns. For medical conditions or concerns, please take advise from your Doctor.

In addition, weight loss tips are all over the internet. What is good today is bad tomorrow, and vice-versa. For example, one website will say – Certain Nuts or Certain Fruits are good for weight gain, then another website will claim the same nuts or fruits are good for weight loss. What to believe! 🙁   Many of these bloggers suggest things which they haven’t quite tried on themselves. We have heard and read myriad times – I struggle to find right information on weight loss.

Our SK team champions have gone through the weight loss process and have experienced the amazing results first hand.

To sum it up,

SK Weight Loss Program is a

PROCESS based SK Diet

where we

ReTrain your Mind and Body

and

thereby you lose weight and/or inches but usually both –

in a Quick, Natural, and Healthy way.

Hence, our clients fondly call this program –

Magical Weight Loss Program

or

Fastest Weight Loss Program

or

Fastest Inch Loss Program

However, we SK Weight Loss team has found out that –

Weight Loss is a Psychological Journey!

Weight Loss Tips DONT work!

Weight Loss PROCESS works!

Moreover,

Everyone who has joined this program

lost weight and/or inches.

We hope you are not exceptional either!

Do it to Believe it.

SK Diet is not just a diet, but it is the food that your body actually needs, as our clients say after enjoying its benefits.

Unlike most other diets, we are completely against the starvation, fasting, medication, supplements, limiting the amount of meals and limiting the number of meals. In fact, we encourage you to Eat More to Lose More, which makes the SK diet Counter-Intuitive.

Oh yes, I forgot to mention, NO Counting of calories either.

In addition, apart from seeing Quick Results in a Natural and Healthy way, our clients have experienced some unexpected health benefits. For details…

Read clients’ Success Stories and Testimonials

It depends.

We have a certain eligibility criterion. Only if you meet the criterion, you are welcomed in the program. Moreover, under “SK Weight Loss” program, first preference is given to the “DIRECT ASPIRANT”.

ACHIEVER is someone who has already achieved or experienced great results through our SK Weight Loss program.

We understand that some of these results are very hard to believe, especially by people who are trying to or have already tried to lose weight through other weight loss programs, diets, exercises, etc without much success. It is highly likely that they see every weight loss option with doubts.  They think when the other programs in the market could not achieve it, how could ‘SK Weight Loss program’ can? And that is a valid question.

However, to explain to them – How we are different from others takes a lot of time and effort of both theirs and ours! So, we highly recommend them to

Google,

Compare,

Analyze, and

Decide yourself.

Make a long story short,

We do not try to convince anyone to join our program.

Read Testimonials

Read Success Stories

And hence, we prefer “Direct Aspirant” over “Interested”. Moreover, we have noticed that the “Direct Aspirants” have joined our program with full faith and trust. Furthermore, they show 100% commitment, which is the first and the most important step towards great results with SK Weight Loss program.

So, if you have even 1% doubt, please do not join this program, it is not worth your time and ours.

We are 100% committed and we want your 100% commitment and honesty too.

Weight loss MUST be your TOP priority

if you seriously want a BETTER version of YOU.

We have very limited seats at a certain period of time. Considering there are some seats left and if you show enough proof that you are 100% committed and really serious to lose weight, you might be considered. No promises though.

Our humble apologies in advance, in case you are not selected for the program.

Step 1. SHARE your Interest

Send Message via WhatsApp (at Bottom Left)

Step 2. FILL UP the form

SK Weight Loss Form to fill

We will contact you within 2 working days to discuss further and to find your eligibility.
In case, you did not hear from us within 2 working days, please drop a WhatsApp message and check if we have received your filled form.

Step 3. DISCUSS & know each other

We will talk via phone call or WhatsApp call. During the call, we will try to understand each other. And only if we found you eligible, you can join our program and thereafter, you will be entitled to make the payment.

What is the Eligibilty Criteria to join SK Weight Loss program?

Coming with a reference, is only the starting point. Your interest and your preparedness to pay the program fees do not make you eligible to join this weight loss program.

There are other things which we would like to know about you. So, both your form and phone call will help us understand your eligibility for the program.

Moreover, during the call, you will understand as how the SK Weight Loss program works.

Once, we have mutually agreed and we are comfortable with each other, you will be eligible to join the SK Weight Loss program.

Step 4. MAKE the payment

We will share the account details via WhatsApp or email. After making the payment, please email your receipt at skwtloss@gmail.com

Step 5. Your PERSONALISED SK diet

After we receive your payment, within next 3 working days, we will come back to you with your personalised SK diet. Moreover, your personalised SK Diet will keep changing during your SK Weight Loss journey.

Welcome to EAT TO LOSE SK Weight Loss program – fully online via WhatsApp.

Honestly, I am still waiting for a client who is not busy. Just sharing a routine of one of my clients –

She is 39-year-old, obese since childhood. She wakes up at 5:30 AM, then cooks for herself, for her husband, her child, and her in-laws. Then she goes to the office and comes back at around 6PM. Her child homework, household activities, etc. And then cook again for the whole family, and finally, she sleeps at around 11:30 PM. And she has lost over 22 kilos. And first time in her life, she saw herself as 56 kilos.

Are you even busier than her?

Moreover, our clients say that the diet is so simple and convenient that it fits in their busy routines easily.

It is definitely possible.

When others and we have achieved it, so could you. However, we do not guarantee anything because every individual is different; their metabolism is different; their environment is different; their excuses are different.

You can join our program at any time. However, we recommend that join our program if you are at least 3 to 5 kgs more than the normal weight (for quick reference, you can use BMI Index, though it is not an ideal way).

However, as they say,

As you get older, your metabolism starts slowing down – meaning you don’t require as much energy to fuel yourself, despite still having a 25-year-old’s appetite. And when your muscles cannot metabolise energy efficiently, you’re more likely to put on weight. For men, this happens more gradually. However, pregnancy and menopause in women can slow things down a lot more dramatically.

In simple words, the late you start, the more time you need to shed off those extra pounds. For example, if you are postponing to lose weight until your 50s, you definitely need to give yourself more time to see the results.

Different ‘Achievers’ claim different benefits in their health. For example, one of the Achiever, who was struggling to even walk in March 2019, just finished a 5KM DECATHLON RUN on 26-May-2019. There are many such great stories. Some of them we have managed to publish and some are yet to be published.

For more,

Benefits Story

Another Benefits Story

Read Testimonials

Read Success Stories

It is one of the most asked questions to us. The answer is: Yes, surely you can join our program to lose weight. Read her story – She too gained weight during pregnancy and unable to lose weight after giving birth.

Important:

Did you check your thyroid levels post pregnancy? If not, we highly recommend consulting your Doctor as soon as possible. You can further educate yourself by reading this article – Why am I gaining weight after giving birth?

After giving birth, please wait for at least a year before you join our program. Recovering from delivery is a time-taking process both physically and mentally. So, do not stress yourself out to get back into shape fast. Relax. Enjoy your time with your beautiful child.

You can contact us after a year or leave your contact details with us if you want us to contact you after a specific date.

Source: Polycystic ovarian syndrome (PCOS)

They say –

PCOS symptoms

Women with PCOS can have a wide range of symptoms. Not every woman with PCOS will have every symptom, and each woman will have their own individual experience.

If you think you might have PCOS, it is important you see a doctor. An early diagnosis can help manage the symptoms of PCOS and reduce the potential long-term health risks.

PCOS symptoms include:

• excess hair growth on your face, chest, stomach or back (hirsutism)
• thinning hair or baldness (alopecia)
• irregular periods or no periods at all
• abnormal vaginal bleeding
• difficulty falling pregnant or not falling pregnant at all
• acne
• easy weight gain
• swollen belly
• mental health problems such as depression and anxiety

Managing and Treating PCOS

Treatment depends on the main problems you have. It can involve medicines, cosmetic treatments and having a healthy lifestyle.

A healthy lifestyle is the main way to manage PCOS. Eating a healthy diet and getting regular exercise can help many of the physical and emotional problems caused by PCOS.

Exercise can improve your mental health. Losing even a small amount of weight can help regulate your periods, improve your chance of becoming pregnant and reduce your risk of diabetes and heart disease.

In nutshell,

They say – The likelihood of you gaining weight because of PCOS is high. However, even a small amount of weight loss can lessen PCOS symptoms.

So, it makes much more sense to try to lose weight right away. Otherwise, you might keep gaining weight and we all know, gaining weight is not healthy. Just keep in mind that woman with PCOS symptoms may lose weight a bit slower, though not always true.

We suggest you read this story: I was obese since my childhood…

If your Doctor has specifically asked you to stay away from healthy food, then definitely SK diet is not for you.

And if you have any medical condition, where you need to visit your Doctor regularly, then you MUST continue doing so. Never stop or change your medication and never stop visiting your Doctor even if your health is improving with our program. It is important that your Doctor is always updated about your health conditions.

And if there are certain foods you are allergic too, please update us before starting the program.

Also, read…

5% to 10% weight loss may help you a lot to improve your health.

First and foremost, kindly visit your Doctor immediately. Because it could be a serious medical condition. For example, it could be Cushing’s syndrome, Hypothyroidism, any drug including steroid side effects, PCOS, etc. So, please do not ignore the continuous weight gain! Again, we highly recommend, Visit your Doctor NOW!

And only if your Doctor recommends you to eat a healthy diet and lose some weight; then we will be delighted to assist you in your journey!

While doing SK Weight Loss program, some of you may notice that you are losing inches but weight. And it actually shows that you are on the right track toward achieving your weight loss goal.

Some excerpts:

“It may sound strange, but it’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction. The problem is, you may be focused on the scale, believing that if that number doesn’t change, you’re simply not getting real results. Knowing the difference between losing weight and losing body fat can change how you see yourself, your progress, and maybe even how you look at your own body.” (Source)

“Your clothes are looser, and you feel leaner around the midsection and possibly in your thighs and hips. You may not be losing weight, but you are on your way toward achieving that weight loss goal.” (Source)

“If you’re losing inches around your waist and not losing weight, then you’re gaining lean body weight at the same time (like muscles). That’s a good thing.” – Dr Andreas Eenfeldt (Source)

They say that the exact cause of premenstrual syndrome (PMS) is not fully understood. Weight gain is a common symptom of premenstrual syndrome (PMS), usually occurs a week or two before menstruation.

So, yes there is a relationship, which is not motivating especially when you are on the journey of weight loss. At least, we found with our clients that during this phase, they usually gain up to a few pounds (around 1 to 2 kilos). They feel being bloated. Their clothes feel too tight for a week or two each month. Sad, isn’t it? This symptom is experienced by most menstruating women, whether or not troubled by PMS. However, this extra weight is shed as soon as menstrual bleeding begins.

So, how the weight loss number looks during PMS?

Say you have lost 3 kilos in 3 weeks, and then PMS phase comes, and the next day or two you will find that you have gained 1.5 kilos. And it takes usually a week to become normal. So, after 4 weeks, you may notice that you have lost 2.5 kilos in 4 weeks. And honestly, it is still really good. However, it can be highly demotivating…

Because, during this phase, food cravings increase, brain asks for more sugar e.g. chocolate etc. Now if you surrender to these extra cravings, it will contribute to further weight gain. So, depending on your extra cravings’ intake, the above example, may appear like this:

Say you have lost 3 kilos in 3 weeks, and then PMS phase comes, and after surrendering to extra cravings, the next day or two you will find that you have gained 2.5 kilos. And, as it takes usually a week to become normal. So, after 4 weeks, you may notice that you have lost only 0.5 kilos in 4 weeks.

So, it is highly important that you do not surrender to these extra cravings during your weight loss journey. As they say, where there is a will, there is a way.

So, if you stay motivated and committed to SK Weight Loss program, you too can join the SK weight loss ‘Achievers’ list, like many other women. When they can do, why can’t you?

Welcome to an Amazing Journey of Weight Loss with SKdiet.

There are many sources across internet. One of these sources – Read more

Feeling too tired and lazy may be a medical condition. Some of the reasons for feeling tired are – Lack of Sleep, Depression, Anemia, Hypothyroidism, Heart disease, Sleep Apnea, Hepatitis, Diabetes, Chronic Fatigue Syndrome, Medications, etc. Source

So, please make sure you check with your Doctor.

And only if your Doctor recommends you to eat a healthy diet and lose some weight; then we will be delighted to assist you in your journey!

Our program does not require you to join gym. However, if you are already doing it, we recommend you continue doing it. An active lifestyle along with SKdiet does wonders. Remember, an active lifestyle has no alternative.

Joining SK Weight Loss program does not mean that you should live or start living a completely sedentary lifestyle and start depending 100% on the SKdiet. Moreover, it is not advisable to live a sedentary lifestyle.

In fact, we have noticed that if you live an active lifestyle along with SK weight loss program, the rate of weight loss increases. So, if you are doing exercise or gym or aerobics, we highly recommend that you continue doing so. Moreover, exercises help you build muscle mass.

It is unfortunate that most people who are overweight or obese do not do any form of exercise. The most common reasons, we have heard, against exercises are – 1) I am too overweight to exercise , and 2) I am too busy to find time for exercise. However, being overweight or obese does not mean that you cannot live an active lifestyle.

In fact, we are glad to say that, most of our ‘Achievers’ have started gym or exercising after losing weight, because their mobility has increased drastically. For example, they can now run, squat, etc.

Exercises are important for many health benefits, however, they won’t help you much to lose weight. Read this recent article dated Jan 2, 2019 –

The science is in: exercise won’t help you lose much weight

We focus only on a healthy and balanced diet – No Fasting , No Starving.

Ask yourself –

Does healthy food bad for your health?

No.

 

Weight Loss is a byproduct of personalized #SKDiet.

 

If Eating Healthy Makes You Lose Weight Fast,

What’s The Harm !

In fact, by eating healthy, you will only see the benefits and improvements in your health. Anyways, which Doctor or dietician advise you not to eat a healthy diet. None!

Moreover, most people could not figure out yet as to how to lose weight faster. It is still a mystery for many. Every now and then, new research arrives – I am sure you must have read it many times – That one day, one food or fruit is good for weight loss, and the next day – something else, and the next day – something else. It is just going on and on and on.

Also, one usual answer to lose weight is to lower your calories intake. So, keep counting the calories in every food or fruit or dish you eat – Ohhhh! Isn’t it too much? Give me a break.

Another usual answer is – Cut the carbs to lose weight. In fact, many people by themselves cut carbs to zero to lose weight faster. What happens later – Ask them!

Another usual answer is – Do Fasting! It sounds so simple and easy, isn’t it? No choices, no counting calories, no cooking. Just say ‘no’ to food, and start fasting for quick weight loss. Really? and for how long? If it is so simple, easy, and effective, it could have been standard guidelines in each country to fight overweight and obesity.

#SKdiet is different from all of the above.

Now the question arises,

What makes #SKdiet so different from others?

#SKdiet is an excellent combination of 

a variety of foods and 

their consumption timings.

Personalised #SKdiet is not a fruit or a vegetable or a dish

that is making you lose weight;

Personalised #SKdiet is about consuming

“Right Foods at the Right Time“

that makes you lose weight fast,

both effectively and naturally;

Hence, all our ‘Achievers’ call

#SKdiet, a Magical Diet.

After taking #SKDiet, all of our “Achievers” say –

• their life has completely changed;
• they feel more healthy;
• they feel more energetic;
• they are more active now;
• most of their cravings have gone away;
• they feel happier now
  • especially by fitting back onto their old clothing
• they start liking themselves more;
• they are now more conscious about their health;
• they are now more conscious
  • what they eat &
  • how much they eat
• their self-confidence level has gone up;
• Instead of Fat Shaming, they are getting compliments;

the list goes on.

Currently, we are operating only from Australia with the mobile number +61 4 2442 9101. We prefer to use either WhatsApp or phone. You are also free to meet us at our office with a prior appointment.

We will call you back, only when you leave your number with us via WhatsApp (via our website) or you ask any of the ‘Achievers’ to share your details with us.

Please note – We do not do cold calling to join our program. So, please be cautious if someone else is trying to approach you on our behalf.

Weight Loss is one of the most difficult thing to achieve in life. In fact, with our limited experience, we found out that it is the most difficult thing to achieve in life. Staying motivated, having patience and faith, and implementing the SKdiet correctly is the key to success.

So, when you eat or do something or missed something as part of the SK Weight Loss program, write it and share it with us on WhatsApp immediately. It will only take 5-7 mins of your day. Remember that your WhatsApp messages are our eyes.  This is compulsory.  

This process is highly crucial for our understanding to suggest any changes, if any, in your diet.

For a successful weight loss program, implementation is crucial. Without following this process fully, we cannot agree with you (on your words) that you are following the program correctly. On special occasions (i.e. for a meal or two), it can be excused though.

We are very serious and committed that each of our client lose weight. And we want the same from you.